Free Ebook Low-Cholesterol Cookbook For Dummies, by Molly Siple
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Low-Cholesterol Cookbook For Dummies, by Molly Siple
Free Ebook Low-Cholesterol Cookbook For Dummies, by Molly Siple
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From the Back Cover
Discover culinary tips and tempting recipes to help get your cholesterol under control Packed with easy guidelines, meal ideas, and more! Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. THE DUMMIES WAY® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Discover how to: Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods Get smart! @www.dummies.com Find listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com
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About the Author
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 1 edition (November 26, 2004)
Language: English
ISBN-10: 0764571605
ISBN-13: 978-0764571602
Product Dimensions:
7.3 x 0.9 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#93,282 in Books (See Top 100 in Books)
Since my wife's blood tests recently came back reflecting a higher-than-acceptable cholesterol level, we thought that we'd pick this up for some ideas as to some beneficial meals. But, upon review, there are few "normal" or "practical" recipes!! Most require ingredients that we don't normally have on hand and some of which we had never heard! I understand that "cheeseburgers and fries" would not be included in most "low cholesterol" cookbooks but there have to be more recipes that require more usual or normal ingredients. It's that book for which we are still looking and, I'm sure, will find. This "Dummies" book will serve as a conversation piece, at best. It's pretty-much a waste of money...
When I found out I had high cholesterol in my mid-40's I went RUNNING to find cookbooks so I could lower it. I have bought 5 so far, this one is by far the best as far as information goes. It gives lists of foods you should keep around the house to snack on, lists of foods that should be kept handy for cooking and a no-nonsense approach to the health needs of those with high-cholesterol. There aren't as many recipes as some of the cookbooks I have; but the recipes they do have rate above the others in terms of the ease of procuring the ingredients, the taste of the food, and the simplicity of the recipes. I would not waste my time with the American Heart Assoc. cookbook if you are unsure of which to buy. As far as the 4 star rating, I can't see any low-cholesterol cookbook getting a 5 star rating - we who are doomed to a life without sugar, baked goods, white breads, mayo, luncheon meats, etc. are not prone to give any cookbook a 5 star rating!
I really like this book because they use plain English which makes theinformation easy to absorb. There are a lot of tips and suggestionsplus a lot of recipes that are aiding in lowering your cholesterol. I especially likedthe fact that each recipe gives "per serving" information about calories, fat content,etc. Very helpful!
This book for Dummies includes recipes putting all the educational information in the beginning chapters into practice. If you need a crash course in HDL/LDL and controlling cholesterol levels through diet, this book is an excellent source of information.
I guess when I brought this book used, I should have known that it would be outdated. I think as far as it goes the information is good. But I think there are new ideas about lowering cholesterol that are not listed. The information helped me a great deal though since I didn't know where to start on this type of diet. It was in very good condition.
Good book!
Just got told I am a bit too high in the cholesterol area so had to start cutting out some stuff. This book gives a good explanation of the hazards and roles they play in your body and provides pretty good meal options.
good product
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