Download , by Norman J. Marcus
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, by Norman J. Marcus
Download , by Norman J. Marcus
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Product details
File Size: 24207 KB
Print Length: 290 pages
Publisher: Atria Books; 1 edition (June 5, 2012)
Publication Date: June 5, 2012
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B0043RSJ4K
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Amazon Best Sellers Rank:
#608,690 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have been having back and leg spasms for some time. I had an MRI and was told I had minor disk issues and just had to live with it. ,I did physical therapy and took ever and ever stronger meds. I had some relief but I still couldn't do much without being in pain. Even just walking.I finally ordered this book on a whim. I figured what could I lose.I skimmed thru the book until I got to the series of exercises. I started them that day and just like the author claimed, I had instant relief.I am a skeptic about claims of miracle cures and I still can't believe that something this simple works.I no longer take any medication and on days that I overdo gardening or heaving lifting I just do the exercises and the pain goes away.I have recommended this book to everyone that tells me they have back pain.
If your surgeon has recommended surgery (which of course is what they do) because of back pain, do yourself a favor and, read Dr. Marcus' book. Better yet, see him in person. If he can help you he will, and you'll save the time, money, and inconveniences that come with surgery. If he can not, he'll gladly recommend the correct Dr. who might be able to give you the relief needed, whether through surgery or other modes. Due to a near fatal MVA I became a patient of Dr. Marcus and his treatments have allowed me to continue working as a professional dance teacher and choreographer. When necessary I've had surgery (30 as of now) but without Dr. Marcus' techniques and exercises, which are clearly presented in his book, I wouldn't be functioning at the level needed to continue in my field.
These exercises seem simple - too simple at first. I wanted to charge ahead and get to the complicated one at first, but I followed the instructions and took it easy. By golly, after a week my back felt a little better. I took a long road trip for 5 weeks, hefted my luggage and routinely carried 40 pounds of camera great daily. I almost never felt bad.This is a book, not a magic potion. I've had back trouble since I was a teenager due to motorcycle and car wrecks, a bad parachute fall (it was the landing really that got me) and probably bad genes. So this book showed me ways to improve my condition, but it cannot cure a bad back. I do them almost every morning (I am not perfect) and almost never have pain. But sometimes my pain will come back when I move wrong. These exercises help with the acute pain, if I do them carefully.I finally bought a Herman Miller ergonomic chair for my long hours at the computer (I am an author) and it also helped tremendously. I think these exercises control 40% of my pain, the chair another 40%. The book cost a lot less. I thought I was "cured" and quit doing the exercises for a week. My old pain came back. Stick with the plan and you will be rewarded.I believe someone commented that he found the same exercises for free elsewhere. I doubt they were exactly the same. Maybe so, but I think that the way this book is laid out, the way it is written and the illustrations make it a bargain. The author deserves every penny.
This book was recommended by my orthopedic therapist. It is very helpful to review and do the exercises if the pain reoccurs and savinga lot of money for co pay on therapy and easing any pain.
I have had chronic pain since adolescence for no obvious reason, but have always tried being active in spite of it. Over time it has only gotten worse. I have been on what has become a years long journey to find answers as to why and heal. At this point, I feel like I have read every book, seen every kind of doctor under the sun, had every medical test run, tried every type of exercise, with no real solutions. I have only become more injured and pained and less able to do the things I love.I ran across this book by happenstance. I went to the the NYU medical website to get a phone number and saw a posting about a study Dr. Marcus had done in identifying the sources of chronic pain. I read the study and felt like he was really onto something. I immediately looked him up, saw this book and bought it. I am so, so, so glad I did. Dr. Marcus looks at, and tests for, injury and inadequacy in soft tissues (mainly muscles) as a source of pain. Not only has he created a way to distinguish weakness from injury, but also has ways of treating both. It makes SO MUCH SENSE.There is an exercise portion in the book that at first seemed a bit laughable to me. Many of the movements look very basic and I thought "yeah who couldn't do these? As if this is going to make any difference." But then I tried them. I was SO surprised to find weakness and deficits in my range of motion that I had never realized. In all my years of being in and out of physical therapy, pilates, yoga, etc. and developing a keen awareness of my body, how had I not found these specific things out? How on Earth can we expect to be fully functioning if we don't know what is dysfunctional first? Knowing these things and being able to work on them has been invaluable and allowed me to regain much movement I'd lost.There is a goldmine of information here. I think Dr. Marcus's way of approaching pain will eventually become standard practice in the medical community--it is just so obvious and yet so overlooked. But until then, if you have chronic pain issues I highly suggest getting this book and following the doctor's advice.
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